The Boundaries Journal

Introducing the Boundaries Journal! This highly-anticipated journal is packed with all the expert tools and strategies you’d expect from us, to help you set and maintain healthy boundaries with the people around you.

With guided prompts for each day of the month, you’ll explore four essential sections that will help you become truly confident in who you are, end any guilty feelings, and improve your relationships.

You’ll learn how to speak up for yourself, communicate your wants and needs effectively, and stick to your boundaries.