The Self-Talk Journal

Harness your inner voice to combat anxiety, improve your physical and mental health, and deepen your relationships with others. This 3-part series is a science-backed guide to gain an understanding of and control over the critical voice in your head.

Overcome Negative Self-Talk

Learn How to Harness Your Inner Voice

Gain Control Over Your Inner Critic

Over the course of 13 weeks you’ll learn how to utilize powerful tools and techniques, such as Cognitive Behavioral Therapy (CBT) to transform the way you interpret the world.